Gabi, Yacht Provisions

Since starting with Bianca at CREW Pilates my body has changed immensely. I have become a lot more aware of my body and muscles and feel more connected to my body. This awareness has helped me avoid injuries when doing other sports such as crossfit training. Pilates has also really strengthened my abdominal muscles and I no longer experience any lower back pain. It has also proven to be a fantastic remedy for stress.