More than ever before, mental health has become an integral part of healthy living and physical fitness. Pilates provides a natural and empowering way to overcome issues like depression, anxiety and ‘burn out’.
Bianca’s own journey with mind fitness has changed her approach to Pilates training. She offers an inspiring approach to Pilates and mental well being.
With Pilates for Mind Fitness, you can:
- Restore mind-body balance
- Overcome lifestyle depression and low moods through exercise
- Overcome shallow/strained breathing often caused by anxiety or panic attacks
CREW Pilates is passionate about:
- Talking openly about mental health
- Using Pilates to inspire mental and emotional change
- Putting clients in touch with holistic living experts in the Med including nutritionists, life coaches and psychologists