The contemporary Pilates method is comprised of more than 600 unique exercises that are suitable for men and women of all ages and fitness levels. The mat repertoire can be enhanced with magic circles, therabands, foam rollers and other small pieces of equipment while the apparatus repertoire is achieved on machines including the reformer, cadillac, wunda chair, ladder barrel and a few others. With Pilates, you will build functional fitness, condition your body and keep your mind aware.