For us, Pilates is not what you do in a studio. Pilates is a way of life. We teach our clients how to use Pilates in their everyday life including how to stand, sit and move correctly, how to breathe and bend, and how to work with their strengths and weaknesses. We give our clients the tools so that they are empowered to live and move in a more healthy way.
We aim to deliver sessions that are tailor-made and carefully crafted. No body is the same. This is what differentiates CREW Pilates from gyms and some studios where Pilates is often treated as a one-size-fits-all solution.
We draw from a number of different disciplines including physiotherapy, yoga and fitness. We are continuously studying, learning and developing our knowledge of the mind and body so that we can continue to provide the very best quality in Pilates teaching on the Riviera.