Integrative Health Coaching

Sophie believes that the hardest part about discovering the best version of ourselves is trying to do it alone. As an Integrative Health Coach, her role is to support, explore and set goals for her clients to live in full expression of their physical and mental health.

Since a young age, Sophie had struggles with her weight and overcoming barriers to her own well being. She has spent most of her adult life working in hospitality and on yachts, where she came face-to-face with the long hours and unhealthy lifestyle habits that manifested in illness in her body.

This led her to train as an Integrative Health Coach with the Institute for Integrative Nutrition (IIN) in New York. The school is a globally-recognized leader in the Health Coaching field and has been highly rated by Well + Good Magazine and HUFFPOST.

After years of dedication and learning, Sophie reached her landmark 40th birthday last year with joy, physical fitness and in balanced health. As an expat in France and mother to a toddler, Sophie understands what it means to find balance and create community in the chaos of life.

As a Health Coach, Sophie starts with a 50-minute consultation to delve into the history of your health, to explore your goals and work together to overcome all the obstacles you have been struggling with. There is not only focus on your diet but also your life as a whole, taking into account your relationships, your beliefs about exercise, sleep habits and skin care routines. You will discover what is sustainable for you. You become accountable. You start wherever you’re at and commit to a lifelong journey towards living in full health.

Sophie is passionate about meditation, a student of yoga and outdoors sports woman, enjoying stand-up paddling, running, hiking and skipping.

Contact & Bookings
WhatsApp: 0044 7 540 749 405