5 Swiss Ball Exercises for Mothers

My little girl turned 6-months old last week and as much as I’ve loved this journey, I’ve also learned a few truths about how motherhood really challenges good posture. Added to all the lifting, bending, carrying (Mila is now over 8kgs) and household chores, I have also been breastfeeding which means hours and hours of a hunched over, flexed spine. Certainly nothing Pilates can’t fix…

…Follow these five easy Swiss Ball exercises to improve spinal mobility and give your back a well-deserved breather.

Upper back opener
Lateral flexion/Mermaid